Sergio Curra 30:00 row
7,368m
Meters
30:00.0
Time
2:02.1
Pace
478
Calories
107
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 121 |
September 23, 2024 23:21:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,368m | 2:02.1 | 192 | 960 | 23 | 107 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 23 | 100 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 24 | 101 |
| 15:00.0 | 1,217m | 2:03.2 | 187 | 943 | 24 | 105 |
| 20:00.0 | 1,216m | 2:03.3 | 186 | 941 | 23 | 105 |
| 25:00.0 | 1,225m | 2:02.4 | 191 | 956 | 24 | 111 |
| 30:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 25 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
[Row] Rodaje 30 minutos
app.erg.zone