Sergio Curra 10:00 row
2,558m
Meters
10:00.0
Time
1:57.2
Pace
173
Calories
119
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 25 |
| Stroke Count | 257 |
| Drag Factor | 121 |
September 25, 2024 00:27:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,558m | 1:57.2 | 217 | 1046 | 25 | 119 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | 112 |
| 4:00.0 | 502m | 1:59.5 | 205 | 1005 | 25 | 112 |
| 6:00.0 | 502m | 1:59.5 | 205 | 1005 | 24 | 115 |
| 8:00.0 | 506m | 1:58.5 | 210 | 1022 | 24 | 122 |
| 10:00.0 | 549m | 1:49.2 | 268 | 1222 | 31 | 138 |
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[Row] Rodaje 10 minutos
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