Sergio Curra 20:00 SkiErg
4,984m
Meters
20:00.0
Time
2:00.3
Pace
328
Calories
116
Heart Rate
Average Watts | 201 |
---|---|
Calories Per Hour | 990 |
Stroke Rate | 35 |
Stroke Count | 707 |
Drag Factor | 119 |
September 25, 2024 23:11:54
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 4,984m | 2:00.3 | 201 | 990 | 35 | 116 |
4:00.0 | 982m | 2:02.1 | 192 | 960 | 34 | 110 |
8:00.0 | 990m | 2:01.2 | 197 | 976 | 35 | 110 |
12:00.0 | 991m | 2:01.0 | 197 | 978 | 35 | 115 |
16:00.0 | 993m | 2:00.8 | 198 | 982 | 35 | 120 |
20:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 37 | 129 |
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[Ski] Rodaje 20 minutos
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