Sergio Curra 45:00 row
11,053
Meters
45:00.0
Time
2:02.1
Pace
717
Calories
110
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 24 |
| Stroke Count | 1091 |
| Drag Factor | 122 |
September 27, 2024 23:50:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,053 | 2:02.1 | 192 | 961 | 717 | 24 | 110 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 23 | 98 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 24 | 98 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 24 | 103 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 24 | 110 |
| 25:00.0 | 1,219 | 2:03.0 | 188 | 946 | 78 | 24 | 110 |
| 30:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 24 | 111 |
| 35:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 24 | 114 |
| 40:00.0 | 1,229 | 2:02.0 | 193 | 962 | 80 | 24 | 118 |
| 45:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 92 | 28 | 135 |
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[Row] Rodaje 45 minutos
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