Sergio Curra 5x100m/0:30r SkiErg
500m
Meters
1:42.3
Time
1:42.3
Pace
38
Calories
112
Heart Rate
| Rest Distance | 304m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 804m |
| Overall Time | 4:12.3 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 52 |
| Stroke Count | 90 |
| Drag Factor | 121 |
September 28, 2024 00:34:29
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 52 | 112 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 52 | 99 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 49 | 114 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 53 | 113 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 53 | 114 |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 58 | 121 |
| r304m |
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Workout Graph
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[Ski] Progresivos 5 x 100 metros
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