Sergio Curra 20:00 SkiErg
4,980m
Meters
20:00.0
Time
2:00.4
Pace
327
Calories
112
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 35 |
| Stroke Count | 702 |
| Drag Factor | 122 |
September 28, 2024 16:10:38
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,980m | 2:00.4 | 200 | 988 | 35 | 112 |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 34 | 102 |
| 8:00.0 | 988m | 2:01.4 | 195 | 972 | 34 | 107 |
| 12:00.0 | 996m | 2:00.4 | 200 | 988 | 35 | 110 |
| 16:00.0 | 1,000m | 2:00.0 | 203 | 997 | 35 | 116 |
| 20:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 37 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
[Ski] Rodaje 20 minutos
app.erg.zone