Sergio Curra 12x250m/1:00r SkiErg

3,000m

Meters

10:26.4

Time

1:44.4

Pace

229

Calories

131

Heart Rate

Rest Distance1,289m
Rest Time12:00.0
Overall Distance4,289m
Overall Time22:26.4
Average Watts308
Calories Per Hour1358
Stroke Rate46
Stroke Count491
Drag Factor122

September 28, 2024 16:38:57

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

[Ski] 12 x 250 metros
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:26.4 3,000m 1:44.4 308 1358 46 131
0:52.4 250m 1:44.8 304 1346 48 127
0:52.4 250m 1:44.8 304 1346 46 127
0:52.5 250m 1:45.0 302 1340 47 127
0:52.4 250m 1:44.8 304 1346 46 128
0:52.4 250m 1:44.8 304 1346 46 128
0:52.5 250m 1:45.0 302 1340 47 128
0:52.4 250m 1:44.8 304 1346 46 131
0:52.4 250m 1:44.8 304 1346 46 133
0:52.3 250m 1:44.6 306 1352 46 134
0:52.3 250m 1:44.6 306 1352 45 133
0:52.1 250m 1:44.2 309 1364 47 135
0:50.1 250m 1:40.2 348 1497 53 142
r1,289m

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Workout Graph

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