Sergio Curra 12x250m/1:00r SkiErg
3,000
Meters
10:26.4
Time
1:44.4
Pace
229
Calories
131
Heart Rate
| Rest Distance | 1,289 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,289 |
| Overall Time | 22:26.4 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 46 |
| Stroke Count | 491 |
| Drag Factor | 122 |
September 28, 2024 16:38:57
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.4 | 3,000 | 1:44.4 | 308 | 1316 | 46 | 131 |
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 48 | 127 |
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 46 | 127 |
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 47 | 127 |
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 46 | 128 |
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 46 | 128 |
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 47 | 128 |
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 46 | 131 |
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 46 | 133 |
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 46 | 134 |
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 45 | 133 |
| 0:52.1 | 250 | 1:44.2 | 309 | 1312 | 47 | 135 |
| 0:50.1 | 250 | 1:40.2 | 348 | 1437 | 53 | 142 |
| r1,289 |
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Workout Graph
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[Ski] 12 x 250 metros
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