Sergio Curra 20:00 row
5,087m
Meters
20:00.0
Time
1:57.9
Pace
343
Calories
121
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 122 |
September 29, 2024 17:38:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,087m | 1:57.9 | 213 | 1034 | 25 | 121 |
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 24 | 111 |
| 8:00.0 | 1,001m | 1:59.8 | 203 | 999 | 24 | 115 |
| 12:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 24 | 118 |
| 16:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 24 | 124 |
| 20:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 29 | 139 |
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[Row] Rodaje 20 minutos
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