Sergio Curra 30:00 row
7,364m
Meters
30:00.0
Time
2:02.2
Pace
478
Calories
109
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 122 |
September 30, 2024 23:24:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,364m | 2:02.2 | 192 | 959 | 24 | 109 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 23 | 97 |
| 10:00.0 | 1,213m | 2:03.6 | 185 | 936 | 23 | 103 |
| 15:00.0 | 1,215m | 2:03.4 | 186 | 940 | 24 | 103 |
| 20:00.0 | 1,221m | 2:02.8 | 189 | 949 | 24 | 110 |
| 25:00.0 | 1,227m | 2:02.2 | 192 | 959 | 24 | 112 |
| 30:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 26 | 129 |
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[Row] Rodaje 30 minutos
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