Sergio Curra 10:00 row
2,555m
Meters
10:00.0
Time
1:57.4
Pace
172
Calories
120
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 121 |
October 02, 2024 00:25:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,555m | 1:57.4 | 216 | 1044 | 25 | 120 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | 112 |
| 4:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | 113 |
| 6:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | 115 |
| 8:00.0 | 504m | 1:59.0 | 207 | 1013 | 25 | 123 |
| 10:00.0 | 550m | 1:49.0 | 270 | 1227 | 31 | 139 |
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[Row] Rodaje 10 minutos
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