Sergio Curra 20:00 SkiErg
4,983m
Meters
20:00.0
Time
2:00.4
Pace
328
Calories
115
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 36 |
| Stroke Count | 721 |
| Drag Factor | 120 |
October 02, 2024 23:13:25
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,983m | 2:00.4 | 200 | 989 | 36 | 115 |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 35 | 104 |
| 8:00.0 | 988m | 2:01.4 | 195 | 972 | 35 | 108 |
| 12:00.0 | 993m | 2:00.8 | 198 | 982 | 36 | 114 |
| 16:00.0 | 997m | 2:00.3 | 201 | 990 | 36 | 121 |
| 20:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 38 | 131 |
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[Ski] Rodaje 20 minutos
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