Sergio Curra 20:00 SkiErg
4,980m
Meters
20:00.0
Time
2:00.4
Pace
327
Calories
118
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 35 |
| Stroke Count | 713 |
| Drag Factor | 118 |
October 05, 2024 16:10:33
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,980m | 2:00.4 | 200 | 988 | 35 | 118 |
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 35 | 112 |
| 8:00.0 | 986m | 2:01.7 | 194 | 968 | 35 | 111 |
| 12:00.0 | 989m | 2:01.3 | 196 | 974 | 35 | 116 |
| 16:00.0 | 998m | 2:00.2 | 201 | 992 | 36 | 120 |
| 20:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 37 | 133 |
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[Ski] Rodaje 20 minutos
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