Sergio Curra 20:00 row
5,088m
Meters
20:00.0
Time
1:57.9
Pace
342
Calories
124
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 120 |
October 06, 2024 17:39:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,088m | 1:57.9 | 213 | 1034 | 26 | 124 |
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 25 | 111 |
| 8:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 25 | 119 |
| 12:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 25 | 120 |
| 16:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 26 | 127 |
| 20:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 30 | 143 |
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[Row] Rodaje 20 minutos
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