Sergio Curra 30:00 row
7,354m
Meters
30:00.0
Time
2:02.3
Pace
476
Calories
107
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 120 |
October 07, 2024 23:21:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,354m | 2:02.3 | 191 | 957 | 24 | 107 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 24 | 95 |
| 10:00.0 | 1,211m | 2:03.8 | 184 | 933 | 24 | 101 |
| 15:00.0 | 1,216m | 2:03.3 | 186 | 941 | 24 | 100 |
| 20:00.0 | 1,218m | 2:03.1 | 187 | 944 | 24 | 104 |
| 25:00.0 | 1,224m | 2:02.5 | 190 | 954 | 24 | 115 |
| 30:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 26 | 130 |
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[Row] Rodaje 30 minutos
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