Sergio Curra 45:00 SkiErg
11,021m
Meters
45:00.0
Time
2:02.4
Pace
712
Calories
119
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 35 |
| Stroke Count | 1576 |
| Drag Factor | 117 |
October 08, 2024 23:43:33
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,021m | 2:02.4 | 190 | 955 | 35 | 119 |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 34 | 106 |
| 10:00.0 | 1,219m | 2:03.0 | 188 | 946 | 34 | 109 |
| 15:00.0 | 1,217m | 2:03.2 | 187 | 943 | 34 | 113 |
| 20:00.0 | 1,217m | 2:03.2 | 187 | 943 | 35 | 116 |
| 25:00.0 | 1,216m | 2:03.3 | 186 | 941 | 35 | 118 |
| 30:00.0 | 1,215m | 2:03.4 | 186 | 940 | 35 | 122 |
| 35:00.0 | 1,217m | 2:03.2 | 187 | 943 | 35 | 125 |
| 40:00.0 | 1,223m | 2:02.6 | 190 | 952 | 35 | 126 |
| 45:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 38 | 142 |
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Workout Graph
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[Ski] Rodaje 45 minutos
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