Sergio Curra 20:00 SkiErg
4,950m
Meters
20:00.0
Time
2:01.2
Pace
324
Calories
118
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 34 |
| Stroke Count | 699 |
| Drag Factor | 119 |
October 09, 2024 23:15:54
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,950m | 2:01.2 | 197 | 976 | 34 | 118 |
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 34 | 111 |
| 8:00.0 | 984m | 2:01.9 | 193 | 964 | 34 | 112 |
| 12:00.0 | 985m | 2:01.8 | 194 | 966 | 34 | 118 |
| 16:00.0 | 991m | 2:01.0 | 197 | 978 | 35 | 122 |
| 20:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 37 | 131 |
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[Ski] Rodaje 20 minutos
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