Sergio Curra 5x100m/0:30r SkiErg
500m
Meters
1:42.6
Time
1:42.6
Pace
39
Calories
118
Heart Rate
| Rest Distance | 289m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 789m |
| Overall Time | 4:12.6 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 53 |
| Stroke Count | 91 |
| Drag Factor | 120 |
October 09, 2024 23:26:14
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 53 | 118 |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 54 | 109 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 53 | 117 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 53 | 122 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 53 | 121 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 54 | 123 |
| r289m |
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Workout Graph
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[Ski] Progresivos 5 x 100 metros
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