Sergio Curra 1000m row
1,000
Meters
3:50.4
Time
1:55.2
Pace
67
Calories
114
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
| Stroke Count | 103 |
| Drag Factor | 122 |
October 11, 2024 00:30:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1046 | 67 | 26 | 114 |
| 0:47.6 | 200 | 1:59.0 | 208 | 983 | 13 | 25 | 105 |
| 0:47.3 | 400 | 1:58.2 | 212 | 989 | 13 | 24 | 112 |
| 0:47.4 | 600 | 1:58.5 | 210 | 987 | 13 | 25 | 111 |
| 0:46.7 | 800 | 1:56.7 | 220 | 1002 | 13 | 24 | 118 |
| 0:41.4 | 1,000 | 1:43.5 | 316 | 1304 | 15 | 36 | 131 |
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[Row] 1000 metros
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