Sergio Curra 45:00 row
11,005m
Meters
45:00.0
Time
2:02.6
Pace
710
Calories
111
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 1077 |
| Drag Factor | 120 |
October 11, 2024 23:48:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,005m | 2:02.6 | 190 | 952 | 24 | 111 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 24 | 99 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 23 | 103 |
| 15:00.0 | 1,216m | 2:03.3 | 186 | 941 | 24 | 107 |
| 20:00.0 | 1,216m | 2:03.3 | 186 | 941 | 24 | 110 |
| 25:00.0 | 1,216m | 2:03.3 | 186 | 941 | 24 | 112 |
| 30:00.0 | 1,216m | 2:03.3 | 186 | 941 | 24 | 112 |
| 35:00.0 | 1,216m | 2:03.3 | 186 | 941 | 24 | 114 |
| 40:00.0 | 1,219m | 2:03.0 | 188 | 946 | 24 | 114 |
| 45:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 26 | 129 |
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[Row] Rodaje 45 minutos
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