Sergio Curra 5x100m/0:30r SkiErg
500m
Meters
1:40.7
Time
1:40.7
Pace
39
Calories
113
Heart Rate
| Rest Distance | 298m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 798m |
| Overall Time | 4:10.7 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1479 |
| Stroke Rate | 53 |
| Stroke Count | 90 |
| Drag Factor | 119 |
October 12, 2024 00:32:04
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 53 | 113 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 52 | 98 |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 53 | 115 |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 50 | 117 |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 54 | 117 |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 59 | 121 |
| r298m |
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Workout Graph
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[Ski] Progresivos 5 x 100 metros
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