Sergio Curra 20:00 SkiErg
4,981m
Meters
20:00.0
Time
2:00.4
Pace
327
Calories
117
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 35 |
| Stroke Count | 709 |
| Drag Factor | 119 |
October 12, 2024 16:11:56
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,981m | 2:00.4 | 200 | 989 | 35 | 117 |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 34 | 108 |
| 8:00.0 | 988m | 2:01.4 | 195 | 972 | 35 | 115 |
| 12:00.0 | 990m | 2:01.2 | 197 | 976 | 35 | 113 |
| 16:00.0 | 998m | 2:00.2 | 201 | 992 | 36 | 121 |
| 20:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 37 | 132 |
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[Ski] Rodaje 20 minutos
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