Sergio Curra 4:00 SkiErg
1,106m
Meters
4:00.0
Time
1:48.4
Pace
81
Calories
140
Heart Rate
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 44 |
| Stroke Count | 178 |
| Drag Factor | 119 |
October 12, 2024 16:22:56
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 44 | 140 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 46 | 132 |
| 2:00.0 | 276m | 1:48.6 | 273 | 1237 | 44 | 141 |
| 3:00.0 | 275m | 1:49.0 | 270 | 1227 | 43 | 144 |
| 4:00.0 | 280m | 1:47.1 | 285 | 1279 | 45 | 146 |
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[Ski] Test 4 minutos
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