Sergio Curra 20:00 row
5,071m
Meters
20:00.0
Time
1:58.3
Pace
340
Calories
127
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 121 |
October 13, 2024 17:39:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,071m | 1:58.3 | 211 | 1027 | 25 | 127 |
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 24 | 115 |
| 8:00.0 | 1,000m | 2:00.0 | 203 | 997 | 25 | 120 |
| 12:00.0 | 1,001m | 1:59.8 | 203 | 999 | 25 | 126 |
| 16:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 25 | 131 |
| 20:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 29 | 143 |
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[Row] Rodaje 20 minutos
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