Sergio Curra 30:00 row
7,353m
Meters
30:00.0
Time
2:02.3
Pace
476
Calories
108
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 120 |
October 14, 2024 23:24:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,353m | 2:02.3 | 191 | 956 | 23 | 108 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 23 | 96 |
| 10:00.0 | 1,213m | 2:03.6 | 185 | 936 | 23 | 100 |
| 15:00.0 | 1,219m | 2:03.0 | 188 | 946 | 24 | 108 |
| 20:00.0 | 1,218m | 2:03.1 | 187 | 944 | 24 | 108 |
| 25:00.0 | 1,230m | 2:01.9 | 193 | 964 | 24 | 111 |
| 30:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 25 | 125 |
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[Row] Rodaje 30 minutos
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