Sergio Curra 45:00 SkiErg
11,011m
Meters
45:00.0
Time
2:02.6
Pace
712
Calories
119
Heart Rate
Average Watts | 190 |
---|---|
Calories Per Hour | 953 |
Stroke Rate | 35 |
Stroke Count | 1607 |
Drag Factor | 117 |
October 15, 2024 23:43:54
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
45:00.0 | 11,011m | 2:02.6 | 190 | 953 | 35 | 119 |
5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 34 | 108 |
10:00.0 | 1,217m | 2:03.2 | 187 | 943 | 34 | 114 |
15:00.0 | 1,216m | 2:03.3 | 186 | 941 | 35 | 114 |
20:00.0 | 1,215m | 2:03.4 | 186 | 940 | 35 | 118 |
25:00.0 | 1,215m | 2:03.4 | 186 | 940 | 36 | 119 |
30:00.0 | 1,215m | 2:03.4 | 186 | 940 | 36 | 119 |
35:00.0 | 1,215m | 2:03.4 | 186 | 940 | 36 | 122 |
40:00.0 | 1,223m | 2:02.6 | 190 | 952 | 36 | 123 |
45:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 39 | 139 |
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[Ski] Rodaje 45 minutos
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