Sergio Curra 10:00 row
2,538m
Meters
10:00.0
Time
1:58.2
Pace
170
Calories
121
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 119 |
October 16, 2024 00:30:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,538m | 1:58.2 | 212 | 1029 | 26 | 121 |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 25 | 112 |
| 4:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | 115 |
| 6:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 118 |
| 8:00.0 | 502m | 1:59.5 | 205 | 1005 | 26 | 123 |
| 10:00.0 | 539m | 1:51.3 | 254 | 1173 | 30 | 138 |
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[Row] Rodaje 10 minutos
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