Sergio Curra 20:00 SkiErg
4,962m
Meters
20:00.0
Time
2:00.9
Pace
324
Calories
114
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 35 |
| Stroke Count | 717 |
| Drag Factor | 119 |
October 16, 2024 23:11:54
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,962m | 2:00.9 | 198 | 981 | 35 | 114 |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 35 | 105 |
| 8:00.0 | 981m | 2:02.3 | 191 | 958 | 35 | 105 |
| 12:00.0 | 989m | 2:01.3 | 196 | 974 | 36 | 115 |
| 16:00.0 | 995m | 2:00.6 | 200 | 986 | 36 | 120 |
| 20:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 37 | 127 |
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Workout Graph
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[Ski] Rodaje 20 minutos
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