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Sergio Curra 12x100m/1:00r SkiErg

1,200m

Meters

4:01.8

Time

1:40.7

Pace

94

Calories

110

Heart Rate

Rest Distance1,252m
Rest Time12:00.0
Overall Distance2,452m
Overall Time16:01.8
Average Watts342
Calories Per Hour1477
Stroke Rate54
Stroke Count219
Drag Factor120

October 16, 2024 23:32:18

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

[Ski] 12 x 100 metros
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:01.8 1,200m 1:40.7 342 1477 54 110
0:20.7 100m 1:43.5 316 1386 55 97
0:20.0 100m 1:40.0 350 1504 54 110
0:20.1 100m 1:40.5 345 1486 54 110
0:20.2 100m 1:41.0 340 1469 54 110
0:20.1 100m 1:40.5 345 1486 54 110
0:20.0 100m 1:40.0 350 1504 54 114
0:20.0 100m 1:40.0 350 1504 54 115
0:20.1 100m 1:40.5 345 1486 54 112
0:20.2 100m 1:41.0 340 1469 53 113
0:20.7 100m 1:43.5 316 1386 52 108
0:20.0 100m 1:40.0 350 1504 54 115
0:19.7 100m 1:38.5 366 1560 58 116
r1,252m

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Workout Graph

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