Sergio Curra 45:00 row
11,031m
Meters
45:00.0
Time
2:02.3
Pace
713
Calories
109
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 23 |
| Stroke Count | 1072 |
| Drag Factor | 122 |
October 18, 2024 23:51:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,031m | 2:02.3 | 191 | 957 | 23 | 109 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 23 | 101 |
| 10:00.0 | 1,217m | 2:03.2 | 187 | 943 | 23 | 100 |
| 15:00.0 | 1,217m | 2:03.2 | 187 | 943 | 24 | 105 |
| 20:00.0 | 1,216m | 2:03.3 | 186 | 941 | 24 | 100 |
| 25:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 | 110 |
| 30:00.0 | 1,216m | 2:03.3 | 186 | 941 | 23 | 111 |
| 35:00.0 | 1,222m | 2:02.7 | 189 | 951 | 24 | 112 |
| 40:00.0 | 1,226m | 2:02.3 | 191 | 957 | 24 | 116 |
| 45:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 26 | 130 |
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[Row] Rodaje 45 minutos
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