Sergio Curra 5x100m/0:30r SkiErg
500m
Meters
1:41.7
Time
1:41.7
Pace
38
Calories
113
Heart Rate
| Rest Distance | 309m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 809m |
| Overall Time | 4:11.7 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 52 |
| Stroke Count | 92 |
| Drag Factor | 121 |
October 19, 2024 00:33:38
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 52 | 113 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 55 | 100 |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 53 | 117 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 49 | 116 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 53 | 114 |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 55 | 120 |
| r309m |
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Workout Graph
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[Ski] Progresivos 5 x 100 metros
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