Sergio Curra 20:00 SkiErg
4,969m
Meters
20:00.0
Time
2:00.7
Pace
327
Calories
115
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 35 |
| Stroke Count | 704 |
| Drag Factor | 121 |
October 19, 2024 16:11:24
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,969m | 2:00.7 | 199 | 984 | 35 | 115 |
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 34 | 103 |
| 8:00.0 | 983m | 2:02.0 | 192 | 962 | 35 | 109 |
| 12:00.0 | 990m | 2:01.2 | 197 | 976 | 35 | 113 |
| 16:00.0 | 998m | 2:00.2 | 201 | 992 | 35 | 119 |
| 20:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 37 | 132 |
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[Ski] Rodaje 20 minutos
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