Sergio Curra 5x400m/2:00r SkiErg
2,000m
Meters
7:02.2
Time
1:45.5
Pace
152
Calories
138
Heart Rate
| Rest Distance | 995m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,995m |
| Overall Time | 17:02.2 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 47 |
| Stroke Count | 333 |
| Drag Factor | 120 |
October 19, 2024 16:33:57
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:02.2 | 2,000m | 1:45.5 | 298 | 1324 | 47 | 138 |
| 1:24.5 | 400m | 1:45.6 | 297 | 1322 | 48 | 136 |
| 1:24.7 | 400m | 1:45.8 | 295 | 1314 | 47 | 137 |
| 1:24.6 | 400m | 1:45.7 | 296 | 1318 | 46 | 138 |
| 1:24.9 | 400m | 1:46.1 | 293 | 1307 | 47 | 139 |
| 1:23.5 | 400m | 1:44.3 | 308 | 1359 | 48 | 142 |
| r995m |
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Workout Graph
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[Ski] 5 x 400 metros
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