Sergio Curra 20:00 row
5,092m
Meters
20:00.0
Time
1:57.8
Pace
343
Calories
123
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 122 |
October 20, 2024 17:38:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,092m | 1:57.8 | 214 | 1036 | 25 | 123 |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 24 | 112 |
| 8:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 25 | 117 |
| 12:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 25 | 120 |
| 16:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 25 | 127 |
| 20:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 30 | 141 |
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[Row] Rodaje 20 minutos
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