Sergio Curra 30:00 row
7,357m
Meters
30:00.0
Time
2:02.3
Pace
476
Calories
104
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 123 |
October 21, 2024 23:22:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,357m | 2:02.3 | 191 | 957 | 24 | 104 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 24 | 94 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 23 | 98 |
| 15:00.0 | 1,217m | 2:03.2 | 187 | 943 | 24 | 97 |
| 20:00.0 | 1,219m | 2:03.0 | 188 | 946 | 24 | 104 |
| 25:00.0 | 1,229m | 2:02.0 | 193 | 962 | 24 | 110 |
| 30:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 26 | 125 |
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[Row] Rodaje 30 minutos
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