Sergio Curra 45:00 SkiErg
11,024m
Meters
45:00.0
Time
2:02.4
Pace
713
Calories
114
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 35 |
| Stroke Count | 1582 |
| Drag Factor | 122 |
October 22, 2024 23:43:08
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,024m | 2:02.4 | 191 | 955 | 35 | 114 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 34 | 103 |
| 10:00.0 | 1,215m | 2:03.4 | 186 | 940 | 35 | 102 |
| 15:00.0 | 1,217m | 2:03.2 | 187 | 943 | 35 | 109 |
| 20:00.0 | 1,215m | 2:03.4 | 186 | 940 | 35 | 109 |
| 25:00.0 | 1,216m | 2:03.3 | 186 | 941 | 35 | 112 |
| 30:00.0 | 1,215m | 2:03.4 | 186 | 940 | 35 | 113 |
| 35:00.0 | 1,217m | 2:03.2 | 187 | 943 | 35 | 119 |
| 40:00.0 | 1,226m | 2:02.3 | 191 | 957 | 35 | 123 |
| 45:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 38 | 139 |
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Workout Graph
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[Ski] Rodaje 45 minutos
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