Sergio Curra 20:00 SkiErg
4,951m
Meters
20:00.0
Time
2:01.1
Pace
322
Calories
114
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 35 |
| Stroke Count | 708 |
| Drag Factor | 121 |
October 23, 2024 23:12:34
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,951m | 2:01.1 | 197 | 976 | 35 | 114 |
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 34 | 109 |
| 8:00.0 | 980m | 2:02.4 | 191 | 956 | 34 | 106 |
| 12:00.0 | 980m | 2:02.4 | 191 | 956 | 35 | 110 |
| 16:00.0 | 989m | 2:01.3 | 196 | 974 | 35 | 116 |
| 20:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 38 | 131 |
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[Ski] Rodaje 20 minutos
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