Sergio Curra 12x100m/1:00r SkiErg
1,200m
Meters
4:02.5
Time
1:41.0
Pace
94
Calories
110
Heart Rate
| Rest Distance | 1,311m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,511m |
| Overall Time | 16:02.5 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1467 |
| Stroke Rate | 53 |
| Stroke Count | 219 |
| Drag Factor | 121 |
October 23, 2024 23:33:16
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.5 | 1,200m | 1:41.0 | 339 | 1467 | 53 | 110 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 58 | 103 |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 53 | 111 |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 53 | 111 |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 53 | 109 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 53 | 111 |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 53 | 109 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 50 | 110 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 49 | 110 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 54 | 113 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 54 | 108 |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 54 | 111 |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 59 | 122 |
| r1,311m |
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Workout Graph
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[Ski] 12 x 100 metros
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