Sergio Curra 45:00 row
11,037m
Meters
45:00.0
Time
2:02.3
Pace
715
Calories
107
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Stroke Count | 1086 |
| Drag Factor | 123 |
October 25, 2024 23:51:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,037m | 2:02.3 | 191 | 958 | 24 | 107 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 24 | 99 |
| 10:00.0 | 1,215m | 2:03.4 | 186 | 940 | 24 | 101 |
| 15:00.0 | 1,222m | 2:02.7 | 189 | 951 | 24 | 100 |
| 20:00.0 | 1,218m | 2:03.1 | 187 | 944 | 24 | 107 |
| 25:00.0 | 1,219m | 2:03.0 | 188 | 946 | 24 | 108 |
| 30:00.0 | 1,219m | 2:03.0 | 188 | 946 | 24 | 107 |
| 35:00.0 | 1,221m | 2:02.8 | 189 | 949 | 24 | 109 |
| 40:00.0 | 1,224m | 2:02.5 | 190 | 954 | 24 | 112 |
| 45:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 26 | 128 |
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[Row] Rodaje 45 minutos
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