Sergio Curra 5x100m/0:30r SkiErg
500m
Meters
1:40.6
Time
1:40.6
Pace
40
Calories
111
Heart Rate
| Rest Distance | 300m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 800m |
| Overall Time | 4:10.6 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 53 |
| Stroke Count | 92 |
| Drag Factor | 121 |
October 26, 2024 00:35:45
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 53 | 111 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 56 | 97 |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 53 | 113 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 50 | 113 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 51 | 116 |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 56 | 121 |
| r300m |
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Workout Graph
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[Ski] Progresivos 5 x 100 metros
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