Sergio Curra 20:00 SkiErg
4,957m
Meters
20:00.0
Time
2:01.0
Pace
324
Calories
110
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 35 |
| Stroke Count | 709 |
| Drag Factor | 122 |
October 26, 2024 16:10:25
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,957m | 2:01.0 | 197 | 979 | 35 | 110 |
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 34 | 103 |
| 8:00.0 | 983m | 2:02.0 | 192 | 962 | 35 | 105 |
| 12:00.0 | 986m | 2:01.7 | 194 | 968 | 36 | 111 |
| 16:00.0 | 994m | 2:00.7 | 199 | 984 | 36 | 111 |
| 20:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 37 | 123 |
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[Ski] Rodaje 20 minutos
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