Sergio Curra 4x500m/2:00r SkiErg
2,000m
Meters
7:03.3
Time
1:45.8
Pace
153
Calories
139
Heart Rate
| Rest Distance | 817m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,817m |
| Overall Time | 15:03.3 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 46 |
| Stroke Count | 327 |
| Drag Factor | 121 |
October 26, 2024 16:32:09
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.3 | 2,000m | 1:45.8 | 295 | 1316 | 46 | 139 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 46 | 137 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 46 | 138 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 46 | 140 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 48 | 144 |
| r817m |
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Workout Graph
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[Ski] 4 x 500 metros
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