Sergio Curra 1000m row
1,000
Meters
3:47.3
Time
1:53.6
Pace
69
Calories
117
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 27 |
| Stroke Count | 104 |
| Drag Factor | 124 |
October 26, 2024 17:43:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1092 | 69 | 27 | 117 |
| 0:46.9 | 200 | 1:57.2 | 217 | 997 | 13 | 26 | 107 |
| 0:47.1 | 400 | 1:57.7 | 214 | 993 | 13 | 24 | 110 |
| 0:46.7 | 600 | 1:56.7 | 220 | 1002 | 13 | 26 | 115 |
| 0:45.5 | 800 | 1:53.7 | 238 | 1107 | 14 | 26 | 122 |
| 0:41.1 | 1,000 | 1:42.7 | 323 | 1401 | 16 | 37 | 134 |
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[Row] Calentamiento 1000 metros
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