Sergio Curra 30:00 row
7,375m
Meters
30:00.0
Time
2:02.0
Pace
479
Calories
107
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 123 |
October 28, 2024 23:21:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,375m | 2:02.0 | 193 | 962 | 24 | 107 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 23 | 94 |
| 10:00.0 | 1,213m | 2:03.6 | 185 | 936 | 23 | 98 |
| 15:00.0 | 1,217m | 2:03.2 | 187 | 943 | 24 | 104 |
| 20:00.0 | 1,226m | 2:02.3 | 191 | 957 | 24 | 110 |
| 25:00.0 | 1,230m | 2:01.9 | 193 | 964 | 24 | 112 |
| 30:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 26 | 125 |
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[Row] Rodaje 30 minutos
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