Sergio Curra 45:00 SkiErg
11,043m
Meters
45:00.0
Time
2:02.2
Pace
713
Calories
114
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 35 |
| Stroke Count | 1594 |
| Drag Factor | 120 |
October 29, 2024 23:44:14
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,043m | 2:02.2 | 192 | 959 | 35 | 114 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 34 | 107 |
| 10:00.0 | 1,220m | 2:02.9 | 188 | 948 | 35 | 111 |
| 15:00.0 | 1,220m | 2:02.9 | 188 | 948 | 35 | 109 |
| 20:00.0 | 1,217m | 2:03.2 | 187 | 943 | 35 | 107 |
| 25:00.0 | 1,218m | 2:03.1 | 187 | 944 | 35 | 112 |
| 30:00.0 | 1,218m | 2:03.1 | 187 | 944 | 35 | 115 |
| 35:00.0 | 1,220m | 2:02.9 | 188 | 948 | 35 | 115 |
| 40:00.0 | 1,226m | 2:02.3 | 191 | 957 | 35 | 118 |
| 45:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 38 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
[Ski] Rodaje 45 minutos
app.erg.zone