Sergio Curra 10:00 row
2,552m
Meters
10:00.0
Time
1:57.5
Pace
172
Calories
116
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 257 |
| Drag Factor | 122 |
October 30, 2024 00:31:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,552m | 1:57.5 | 215 | 1041 | 25 | 116 |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 24 | 108 |
| 4:00.0 | 501m | 1:59.7 | 204 | 1001 | 25 | 110 |
| 6:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | 111 |
| 8:00.0 | 504m | 1:59.0 | 207 | 1013 | 24 | 119 |
| 10:00.0 | 548m | 1:49.4 | 267 | 1217 | 31 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
[Row] Rodaje 10 minutos
app.erg.zone