Sergio Curra 20:00 SkiErg
4,963m
Meters
20:00.0
Time
2:00.8
Pace
325
Calories
112
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 35 |
| Stroke Count | 716 |
| Drag Factor | 120 |
October 30, 2024 23:12:15
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,963m | 2:00.8 | 198 | 981 | 35 | 112 |
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 34 | 101 |
| 8:00.0 | 982m | 2:02.1 | 192 | 960 | 35 | 108 |
| 12:00.0 | 984m | 2:01.9 | 193 | 964 | 36 | 107 |
| 16:00.0 | 990m | 2:01.2 | 197 | 976 | 36 | 117 |
| 20:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 38 | 130 |
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[Ski] Rodaje 20 minutos
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