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Sergio Curra 12x100m/1:00r SkiErg

1,200m

Meters

4:00.0

Time

1:40.0

Pace

95

Calories

111

Heart Rate

Rest Distance1,287m
Rest Time12:00.0
Overall Distance2,487m
Overall Time16:00.0
Average Watts350
Calories Per Hour1504
Stroke Rate54
Stroke Count218
Drag Factor121

October 30, 2024 23:34:01

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

[Ski] 12 x 100 metros
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:00.0 1,200m 1:40.0 350 1504 54 111
0:20.6 100m 1:43.0 320 1402 55 102
0:20.0 100m 1:40.0 350 1504 54 110
0:19.9 100m 1:39.5 355 1522 54 112
0:20.3 100m 1:41.5 335 1451 53 108
0:19.9 100m 1:39.5 355 1522 54 111
0:19.9 100m 1:39.5 355 1522 51 114
0:19.8 100m 1:39.0 361 1541 54 117
0:20.0 100m 1:40.0 350 1504 54 107
0:19.9 100m 1:39.5 355 1522 54 117
0:20.3 100m 1:41.5 335 1451 53 108
0:20.2 100m 1:41.0 340 1469 54 113
0:19.2 100m 1:36.0 396 1661 59 122
r1,287m

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Workout Graph

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