Sergio Curra 45:00 row
11,064m
Meters
45:00.0
Time
2:02.0
Pace
719
Calories
113
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 1084 |
| Drag Factor | 122 |
November 01, 2024 23:51:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,064m | 2:02.0 | 193 | 963 | 24 | 113 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 24 | 103 |
| 10:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 | 104 |
| 15:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 | 107 |
| 20:00.0 | 1,221m | 2:02.8 | 189 | 949 | 24 | 110 |
| 25:00.0 | 1,221m | 2:02.8 | 189 | 949 | 24 | 111 |
| 30:00.0 | 1,221m | 2:02.8 | 189 | 949 | 24 | 114 |
| 35:00.0 | 1,222m | 2:02.7 | 189 | 951 | 24 | 117 |
| 40:00.0 | 1,230m | 2:01.9 | 193 | 964 | 24 | 119 |
| 45:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 26 | 132 |
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[Row] Rodaje 45 minutos
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