Sergio Curra 5x100m/0:30r SkiErg
500m
Meters
1:39.4
Time
1:39.4
Pace
40
Calories
118
Heart Rate
| Rest Distance | 315m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 815m |
| Overall Time | 4:09.4 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1526 |
| Stroke Rate | 54 |
| Stroke Count | 91 |
| Drag Factor | 121 |
November 02, 2024 00:34:12
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 54 | 118 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 56 | 101 |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 51 | 121 |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 55 | 122 |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 55 | 122 |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 56 | 127 |
| r315m |
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Workout Graph
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[Ski] Progresivos 5 x 100 metros
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