Sergio Curra 20:00 SkiErg
4,975
Meters
20:00.0
Time
2:00.6
Pace
327
Calories
115
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 35 |
| Stroke Count | 716 |
| Drag Factor | 120 |
November 02, 2024 14:25:40
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,975 | 2:00.6 | 200 | 981 | 327 | 35 | 115 |
| 4:00.0 | 976 | 2:02.9 | 188 | 945 | 63 | 35 | 110 |
| 8:00.0 | 979 | 2:02.5 | 190 | 945 | 63 | 35 | 104 |
| 12:00.0 | 988 | 2:01.4 | 195 | 960 | 64 | 35 | 112 |
| 16:00.0 | 997 | 2:00.3 | 201 | 990 | 66 | 36 | 119 |
| 20:00.0 | 1,035 | 1:55.9 | 225 | 1065 | 71 | 38 | 132 |
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[Ski] Rodaje 20 minutos
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