Sergio Curra 20:00 SkiErg
4,975m
Meters
20:00.0
Time
2:00.6
Pace
327
Calories
115
Heart Rate
Average Watts | 200 |
---|---|
Calories Per Hour | 986 |
Stroke Rate | 35 |
Stroke Count | 716 |
Drag Factor | 120 |
November 02, 2024 14:25:40
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 4,975m | 2:00.6 | 200 | 986 | 35 | 115 |
4:00.0 | 976m | 2:02.9 | 188 | 948 | 35 | 110 |
8:00.0 | 979m | 2:02.5 | 190 | 954 | 35 | 104 |
12:00.0 | 988m | 2:01.4 | 195 | 972 | 35 | 112 |
16:00.0 | 997m | 2:00.3 | 201 | 990 | 36 | 119 |
20:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 38 | 132 |
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[Ski] Rodaje 20 minutos
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